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Fresh Fruit Muesli - Detox

By *Sunday* on January 23, 2008

0 Reviews
  • timer
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1

About This Recipe

"A wonderful combination of antioxidant vitamins, protein, and essential fatty acids. From a detox book. NOTE: you can use 4 oz of whatever fruits you like, I just like this combo"

Ingredients

    • 1 ounce apple
    • 1 ounce strawberry
    • 1 ounce peach
    • 1 ounce apricot
    • 1 tablespoon oatmeal, presoaked
    • 1 tablespoon water
    • 5 tablespoons filberts, chopped

Directions

  1. Wash and trim fresh fruit, chop or slice.
  2. Mix in the cereal base, and add the water.
  3. Sprinkle with chopped filberts.
Page 2 of 2 Fresh Fruit Muesli - Detox (cont.)

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Nutrition Facts

Serving Size: 1 (176 g)

Servings Per Recipe: 1

Amount Per Serving
%
Calories 328.1
 
Calories from Fat 231
70%
Amount Per Serving
%
Total Fat 25.7g
39%
Saturated Fat 1.9g
9%
Cholesterol 0.0mg
0%
Sugars 11.2 g
Sodium 1.3mg
0%
Total Carbohydrate 22.3g
7%
Dietary Fiber 6.7g
27%
Sugars 11.2 g
45%
Protein 7.9g
15%

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