"I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good."
nonfat cottage cheese
1/2 cup sweet green peppers or 1/2 cup
sweet red pepper, chopped
sweet onion, chopped
( vidalia or purple)
black beans, rinsed and drained
whole wheat tortillas, wrap
Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
In a small bowl whisk egg whites, cottage cheese, salt and pepper.
In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.