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Mediterranean Chicken
By kyliecross on October 31, 2007
Photo by Creation in Hope
1 Reviews
- Prep Time: 5 mins
- Total Time: 15 mins
- Servings: 4
Photo by Creation in Hope
About This Recipe
"A healthy and delicious Mediterranean inspired chicken dish."
Ingredients
- 4 thin sliced chicken cutlets ( or chicken cutlets, scallopini style)
- 1 tablespoon dried oregano
- 2 tablespoons olive oil
- salt and pepper
- 2 large garlic cloves, crushed
- 1 medium onion, diced
- 1 (15 ounce) cans diced tomatoes, garlic and oregano style if you have it
- 1 (10 ounce) boxes parmesan couscous
- fresh parsley or oregano
Directions
- Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan.
- While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes.
- While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle).
- When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley.
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (145 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 103.8
- Calories from Fat 63
- 60%
- Amount Per Serving
- %
- Total Fat 7.0g
- 10%
- Saturated Fat 0.9g
- 4%
- Cholesterol 0.0mg
- 0%
- Sugars 5.1 g
- Sodium 232.0mg
- 9%
- Total Carbohydrate 10.5g
- 3%
- Dietary Fiber 2.2g
- 8%
- Sugars 5.1 g
- 20%
- Protein 1.2g
- 2%
Reviews
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"Ok I made this for the Spring 2009 PAC. I was not sure what to expect from this, since I have never cooked any food like this before. I am more of a throw it in a pan and let it go. This was all about presentation. With that I have to admit that it was extremely easy to make. I had no problems except finding the Couscous. I could not find the Parmesan kind, so I just got some Parmesan cheese and put in with it while it cooked. Well, when it was done, I plated as directed and it was very lovely! It looked very good and extremely appetizing. Looked like I slaved over the kitchen. Not so... LOL The taste was awesome. You have to make sure you get a little of everything in at least the first bite. The mix of them just sets the whole dish off. I will have to say, this is something that I will have to keep stashed away for those special moments when I definitely want to impress someone. True Kudos on this one!"
By Creation in Hope on April 15, 2009 | 850108
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