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Chickpea Dip - Garbanzo Bean Dip

By LilPinkieJ on October 11, 2007

Photo by wicked cook 46

1 Reviews

Prep Time: 10 mins
Total Time: 10 mins
Servings: 4

Photo by wicked cook 46

About This Recipe

"Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates."

Ingredients

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) cans chickpeas, drained

Directions

Put all ingredients into a food processor, and blend until smooth.
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (157 g)

Servings Per Recipe: 4

Amount Per Serving: %
Calories 184.6
Calories from Fat 26: 14%

Amount Per Serving: %
Total Fat 2.9g: 4%
Saturated Fat 0.4g: 2%
Cholesterol 0.9mg: 0%
Sugars 1.2 g
Sodium 559.2mg: 23%
Total Carbohydrate 32.7g: 10%
Dietary Fiber 6.0g: 24%
Sugars 1.2 g: 4%
Protein 7.6g: 15%

Reviews

"I cut the recipe amount way back since it is just two of us and I wanted to get three recipes from one can of beans LOL Great easy dip and low fat. Made for Photo Tag Jan 2009"

By wicked cook 46 on January 21, 2009 | 793378