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Healthy Blueberry Oat Bran Muffins
By Dorel on September 24, 2007
Photo by Dorel
0 Reviews
- Prep Time: 15 mins
- Total Time: 40 mins
- Serves: 12, Yield: 12 muffins
Photo by Dorel
About This Recipe
"This recipe was found on the Rogers Oat Bran package. I'm putting it on zaar so I won't lose it. I haven't made it yet. Oat bran and wheat bran are very good for you. UPDATE. Apr 8. I finally got around to making these. These are not a sweet muffin. I added 1/2 cup brown sugar instead of white. If you want a sweeter muffin increase the sugar. I used about 2 cups frozen blueberries as I like like a lot. I made 6 giant muffins and baked for 32 min."
Ingredients
- 1 1/2 cups buttermilk, see note below
- 1 1/2 cups oat bran
- 1 1/4 cups flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup vegetable oil
- 1 egg
- 1/2 cup sugar
- 1/2 teaspoon vanilla
- 1 cup fresh blueberries or 1 cup frozen blueberries
Directions
- Preheat oven to 375°. Makes 12 muffins.
- Add buttermilk to oat bran and let stand.
- In another bowl combine flour, baking powder, baking soda and salt, set aside.
- In large bowl beat vegetable oil, egg, sugar and vanilla together.
- Add buttermilk-bran mixture to liquids and stir well.
- Add dry ingredients all at once and stir until ingredients are just blended.
- Gently stir in blueberries.
- Spoon into prepared muffins tins. Either paper lined or greased.
- Bake 20-25 minutes or until tops are golden.
- NOTE--1 1/2 tablespoons lemon juice with milk added to make 1 1/2 cups may be substituted.
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Healthy Blueberry Oat Bran Muffins (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (87 g)
Servings Per Recipe: 12
- Amount Per Serving
- %
- Calories 187.9
- Calories from Fat 69
- 37%
- Amount Per Serving
- %
- Total Fat 7.7g
- 11%
- Saturated Fat 1.2g
- 6%
- Cholesterol 18.8mg
- 6%
- Sugars 11.2 g
- Sodium 270.8mg
- 11%
- Total Carbohydrate 29.4g
- 9%
- Dietary Fiber 2.4g
- 9%
- Sugars 11.2 g
- 45%
- Protein 5.0g
- 10%
Reviews
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