By One Happy Woman on August 14, 2007
"This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do."
Serving Size: 1 (330 g)
Servings Per Recipe: 1
"I agree. I am diabetic and always looking for recipes with very low carbs and sugar substitutes eg. sweet n low, equal, splenda used instead of sugar. I have not found any on this site!"
"Sorry, but there are too many carbs & too many sugars for diabetics. Just look at the nutrition facts listed."