"Taken from Cooking Pleasures magazine. I have not tried it, but posting for safe keeping."
quick-cooking brown rice
4 (4 -6 ounce)
1 -2 teaspoon
plum tomatoes, seeded and diced
finely sliced green onion
chopped fresh parsley
extra virgin olive oil
hot pepper sauce
Cook rice according to pkg directions, omitting any salt or fat.
Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.