"One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts."
garlic cloves, minced
low sodium chicken broth
low sodium soy sauce
2 teaspoons sugar or 2 teaspoons
Splenda sugar substitute
( for cooking)
Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.