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Chilled Minted Melon Soup (Ww Core)
By Chef #468506 on March 20, 2007
1 Reviews
- Prep Time: 10 mins
- Total Time: 10 mins
- Servings: 4
About This Recipe
"Serve this thirst-quenching soup as a first course or an after-dinner treat. Pre-cut melon makes preparation a summer's breeze."
Ingredients
- 1/4 cup plain fat-free yogurt
- 1 cup mint leaf
- 3 tablespoons fresh lime juice
- 4 1/2 cups honeydew melon
- 1 teaspoon gingerroot
Directions
- Purée honeydew, mint, lime juice and ginger root in a blender until smooth (you may have to do this in batches).
- Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.
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Chilled Minted Melon Soup (Ww Core) (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (232 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 87.9
- Calories from Fat 3
- 89%
- Amount Per Serving
- %
- Total Fat 0.3g
- 0%
- Saturated Fat 0.1g
- 0%
- Cholesterol 0.3mg
- 0%
- Sugars 17.5 g
- Sodium 49.9mg
- 2%
- Total Carbohydrate 21.2g
- 7%
- Dietary Fiber 2.1g
- 8%
- Sugars 17.5 g
- 70%
- Protein 2.2g
- 4%
Reviews
-
"This was pretty good, but WAAAAAY to much mint for our tastes. I'll make this again with less mint, as it is healthy and refreshing."
By yogiclarebear on July 25, 2007 | 453563
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