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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast
By Megannnnnnnn on March 14, 2007
0 Reviews
- Prep Time: 2 mins
- Total Time: 5 mins
- Servings: 1-2
About This Recipe
"This is amazing."
Ingredients
- 4 egg whites
- 1/2 cup salsa
- 1/4 cup wheat bran
- 1/2 cup fat-free cheddar cheese
Directions
- Combine egg whites with 1/4 cup salsa. Mix well and microwave for 45 seconds.
- Add wheat bran to egg mixture. Microwave another 30 seconds or until eggs are almost set in the middle.
- Add remaining salsa and sprinkle cheese liberally on top. Microwave once more, for around 1 minute or until cheese is melted.
- Enjoy!
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (138 g)
Servings Per Recipe: 1
- Amount Per Serving
- %
- Calories 134.9
- Calories from Fat 9
- 36%
- Amount Per Serving
- %
- Total Fat 1.0g
- 1%
- Saturated Fat 0.1g
- 0%
- Cholesterol 0.0mg
- 0%
- Sugars 4.9 g
- Sodium 996.4mg
- 41%
- Total Carbohydrate 18.4g
- 6%
- Dietary Fiber 8.2g
- 33%
- Sugars 4.9 g
- 19%
- Protein 18.6g
- 37%
Reviews
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