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Spicy Mango Salsa
By Beau Nolen on March 05, 2002
2 Reviews
- Prep Time: 15 mins
- Total Time: 30 mins
- Serves: 4-6, Yield: 2.0 cups of sauce
About This Recipe
"This sauce has a real kick! Great with grilled chicken or fish."
Ingredients
- 2 ripe mangoes, flesh of
- 1 garlic clove, peeled
- 1/4 fresh habanero pepper ( careful with these, VERY hot)
- 3 tablespoons fresh lime juice
- 1 tablespoon sugar
- 1 pinch salt
Directions
- Combine all ingredients in a sauce pan over medium heat and cook for 15-20 minutes stirring occasionally until the mangoes begin to break down.
- Puree the mixture in a food processor or blender.
- Can be served hot or cold.
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Spicy Mango Salsa (cont.)
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (123 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 84.4
- Calories from Fat 2
- 19%
- Amount Per Serving
- %
- Total Fat 0.3g
- 0%
- Saturated Fat 0.0g
- 0%
- Cholesterol 0.0mg
- 0%
- Sugars 18.8 g
- Sodium 41.4mg
- 1%
- Total Carbohydrate 22.1g
- 7%
- Dietary Fiber 1.9g
- 7%
- Sugars 18.8 g
- 75%
- Protein 0.6g
- 1%
Reviews
-
"This is fabulous. I made it last night and served it with jerk chicken. Perfect! I didn't have any fresh garlic, so I used jarred and it was fine."
By Elainia on February 04, 2007 | 368788
-
"Oh My God - This is an amazing salsa, and very easy to make. It makes tour chicken POP with flavor. I hope to find more recipes from this talented man."
By Ron Stoczynski on October 09, 2003 | 70599
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