By Pikake21 on February 19, 2007
"I found this recipe in the Honolulu Advertiser, and it was highlighting island food that had been given a healthy twist. This poke weighs in at only 206 calories, 4 grams of fat, and 2 grams of dietary fiber!"
Serving Size: 1 (260 g)
Servings Per Recipe: 4
"I really didn't think this would come out as good as it did. The megadoses of garlic and ginger make it very flavorful. I put in 2 T sherry when I was saute-ing the onions, and that gave some wonderful flavor too. I used peanut oil to prevent sticking. Veggies release water when cooked, so I had to drain the pan. I cooked the fish (i used a thick slab of salmon) separately on a stove-top grill, putting a cover on it because the outside was done before the inside. I then added the veggies and heated through. Makes a hearty dinner for two."