Printable Area
Arroz Con Pollo Salad
By Lainey6605 on January 02, 2007
5 Reviews
- Prep Time: 10 mins
- Total Time: 10 mins
- Servings: 4
About This Recipe
"This is a delicious and healthy salad I like to have for dinner or lunch. I got it from Women's Health and Fitness magazine."
Ingredients
- 6 cups romaine lettuce
- 2 cups cooked brown rice
- 1 mild chili pepper, seeded and sliced
- 1 large ripe tomato, cored and diced
- 1/2 cucumber, sliced
- 8 ounces cooked skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons balsamic vinegar or 3 tablespoons other flavored vinegar
- fresh ground black pepper, to taste
Salad
Dressing
Directions
- Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom.
- Cover; refrigerate until ready to serve, up to one day.
- When ready to serve, add ingredients for dressing and toss well. Serve immediately.
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (337 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 234.9
- Calories from Fat 47
- 20%
- Amount Per Serving
- %
- Total Fat 5.3g
- 8%
- Saturated Fat 0.8g
- 4%
- Cholesterol 34.5mg
- 11%
- Sugars 3.2 g
- Sodium 49.4mg
- 2%
- Total Carbohydrate 29.3g
- 9%
- Dietary Fiber 4.1g
- 16%
- Sugars 3.2 g
- 13%
- Protein 17.7g
- 35%
Reviews
-
"Nice way to use up leftover rice and chicken. I made this pretty much in the middle of the night as I had missed dinner, and I think next time I would add some chopped fresh herbs and perhaps use a red bell pepper instead of the chili pepper."
By duonyte on June 28, 2009 | 896383
-
"I, too, didn't think there'd be enough dressing for the amount of salad, so I doubled it right up front, & this simple dressing worked out just fine! I particularly enjoyed the use of brown rice here! Simple, easy, tasty ~ A very nice combo! [Tagged, made & reviewed in Please Review My Recipe]"
By Sydney Mike on June 20, 2009 | 892504
-
"Great recipe, although I had to double the dressing recipe there was simply not enough dressing for the amount of salad, well for our tastes anyway lol! I also sprinkled some fresh grated Parmesan cheese on top, thanks for sharing Lainey!...Kitten:)"
By Kittencalskitchen on March 11, 2007 | 384073
-
"I liked this very much. I used the balsamic vinegar and if I make it again, I may use a flavored vinegar--suggested as an option--because I was missing flavor a bit. Also, I wish I'd read pattikay's review first because I ended up whipping up a bit more dressing to stretch to the full salad. But very enjoyable nonetheless."
By echo echo on March 07, 2007 | 382618
-
"I have to give this five stars because of the four salads I took to my church potluck, this one went first and most completely - and I even put too much dressing on it (I tripled the amount - should probably have only made 1 1/2 times the amount). The textures and colors were nice and it was all quite easy to put together. I think next time I might add some seasonings - oregano or cilantro or some other herbs. Thanks!"
By pattikay in L.A. on January 28, 2007 | 365513
Advertisement