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Lighter Ham & Noodle Casserole

By jonesies on December 22, 2006

Photo by *Parsley*

1 Reviews

Prep Time: 20 mins
Total Time: 1 hrs
Servings: 4

Photo by *Parsley*

About This Recipe

"A lighter version of ham and cheese noodle casserole, it uses cottage cheese and veggies for fillers, and tastiness from dill. Even the kids devoured this one."

Ingredients

6 ounces fine noodles ( yolk free, uncooked)
1 1/2 cups small curd cottage cheese
1 (10 ounce) packages frozen mixed vegetables, thawed and drained
1 cup cooked ham, cubed
3/4 cup reduced-fat sour cream
1/4 cup nonfat milk
3 tablespoons parmesan cheese, grated
2 teaspoons all-purpose flour
1 teaspoon dill weed
1/4 teaspoon salt

Directions

Cook noodles according to package directions; drain. In a large bowl, combine the remaining ingredients. Add noodles and toss to coat.
Transfer to a 2 quart baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees for 30 minutes.
Uncover and bake 5-10 minutes longer or until heated through.
Let stand 5 minutes before serving.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (305 g)

Servings Per Recipe: 4

Amount Per Serving: %
Calories 480.9
Calories from Fat 167: 34%

Amount Per Serving: %
Total Fat 18.6g: 28%
Saturated Fat 9.2g: 46%
Cholesterol 101.6mg: 33%
Sugars 1.9 g
Sodium 636.9mg: 26%
Total Carbohydrate 47.1g: 15%
Dietary Fiber 4.5g: 18%
Sugars 1.9 g: 7%
Protein 31.6g: 63%

Reviews

"For a "lighter" casserole, this is really creamy and tasty. I loved the dill flavor. I chose broccoli for the vegetable. I used wide noodles because that's what I had. The only thing I added was some chopped onion. Thanx for a great "lighter" ham casserole!"

By *Parsley* on March 18, 2008 | 599849