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Yogi Muesli
By White Rose Child on November 12, 2006
Photo by Sharon123
3 Reviews
- Prep Time: 7 mins
- Total Time: 10 hrs 7 mins
- Serves: 12-14, Yield: 11.0 cups
Photo by Sharon123
About This Recipe
"You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli."
Ingredients
- 2 cups rolled oats
- 1 cup rye flakes
- 1 cup almonds
- 3/4-1 cup raisins ( I mix Thompson's and golden raisins)
- 1 cup dried dates, chopped
- 1/2 cup walnut pieces
- 1/2 cup sunflower seeds
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 4 cups unsweetened apple juice (not from concentrate) or 4 cups apple cider
Directions
- Combine all ingredients EXCEPT apple juice in a bowl and mix well.
- Store this in an airtight container and scoop some out the night before you want it.
- For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
- Mix in a container with a lid and refrigerate overnight.
- Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (120 g)
Servings Per Recipe: 12
- Amount Per Serving
- %
- Calories 295.8
- Calories from Fat 119
- 40%
- Amount Per Serving
- %
- Total Fat 13.2g
- 20%
- Saturated Fat 1.2g
- 6%
- Cholesterol 0.0mg
- 0%
- Sugars 24.8 g
- Sodium 43.6mg
- 1%
- Total Carbohydrate 41.1g
- 13%
- Dietary Fiber 5.3g
- 21%
- Sugars 24.8 g
- 99%
- Protein 7.5g
- 15%
Reviews
-
"This is very good but I soaked it way less time out of preference. I do agree with mliss29 that 1/2 cup is not enough. I did not use rye flakes either like Sharon123 just added more oats. I used Thompson raisins, way less medjool dates as it was all I had left, forgot the walnuts, used raw sunflower seeds, a halal vanilla paste, no nutmeg as we do not consume intoxicants, the apple cider plus the rest. I would make this again the same way but add the walnuts and proper amount of dates."
By UmmBinat on December 18, 2010 | 1173298
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"Awesome breakfast! Next time I'll make a double batch. I used sliced almonds and I cheated and used from-concentrate apple juice. My only complaint is that 1/2 a cup is not enough! So I had some more with cashew milk made in the style of Recipe #295198. I let that soak 5 or 10 minutes and it was great too. Thanks! Reviewed for Healthy Choices ABC tag."
By mliss29 on July 25, 2008 | 677714
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"I really enjoyed this! So easy and ready for you in the morning. I couldn't find rye flakes so used more oats. Thanks! Made for Zaar tag."
By Sharon123 on October 08, 2007 | 493666
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