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My Pancakes for One With Strawberry Syrup

By kate09 on October 05, 2006

Photo by kate09

2 Reviews

Prep Time: 5 mins
Total Time: 10 mins
Serves: 1, Yield: 3 pancakes

Photo by kate09

About This Recipe

"I couldn't find any pancake recipes to serve one person and I did not want to have left over batter or have to freeze unused pancakes...just not the same. So here is a recipe that I divised using bisquick heart smart along with a serving suggestion of strawberry syrup which completely depends on your taste and can be made with any other frozen fruit. By all means use any type of milk that you want I just prefer soy. Also, try experimenting with different flavors of flavoring syrups."

Ingredients

Pancakes

1/4 cup soymilk lite or 1/4 cup skim milk
1 egg white
1 teaspoon sugar-free coffee syrup ( I prefer caramel but it is completely up to you)
1/3 cup Bisquick, heart smart

Strawberry Syrup

1/2 cup unsweetened strawberries (I used frozen, don't know how well fresh will work) or 1/2 cup any other berries ( I used frozen, don't know how well fresh will work)
2 tablespoons water
2 (1 g) packets sugar substitute

Directions

For Pancakes:.
Whisk together all wet ingredients until slightly frothy.
Add Bisquick and stir until mixed. Lumps are ok.
Heat non stick skillet to medium, medium low and spray with cooking spray.
Drop batter by scant 1/4 cups and cook on the first side until the pancakes rise a little bit and bubbles begin to break on the surface.
ONLY FLIP WHEN the bubbles form/break. It will take about 2-3 minutes but don't be tempted to increase the heat.
Cooking time on the second side is a little less.
For Syrup:.
Combine all ingredients in a microwave-safe bowl and microwave on high for 2 minutes if using frozen berries. Not sure about fresh.
Stir. Pour over pancakes.

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (190 g)

Servings Per Recipe: 1

Amount Per Serving: %
Calories 233.4
Calories from Fat 61: 26%

Amount Per Serving: %
Total Fat 6.8g: 10%
Saturated Fat 1.7g: 8%
Cholesterol 0.8mg: 0%
Sugars 10.8 g
Sodium 487.0mg: 20%
Total Carbohydrate 35.3g: 11%
Dietary Fiber 2.5g: 10%
Sugars 10.8 g: 43%
Protein 7.6g: 15%

Reviews

"Hi! I wanted to rate the wonderful syrup recipes--I used recipe#248727 for the pancakes (heart shaped pnk for the sweetie in my life!). I added a little sugar free syrup & heated it up on the stove top after microwaving just to heat it through & give it a chance for the flavors to meld. My husband was really pleased with it so thank you!!!"

By LUVMY2BOYS on February 13, 2011 | 1191480
"Perfect suggestion! I love pancakes but since I'm single, I never want to make a whole batch for myself and then have 20 pancakes leftover. I also enjoy healthy eating and this was perfect since it minused the egg yolk, and I made about 5 silver dollar pancakes from this so it was also satisfying! Thanks!"

By Chef #1530191 on January 23, 2010 | 1038681