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Hot Chicken Wings With Banana and Curry Sauce
By stormylee on September 18, 2006
Photo by ~Nimz~
2 Reviews
- Prep Time: 10 mins
- Total Time: 25 mins
- Servings: 4
Photo by ~Nimz~
About This Recipe
"A great combination of spicy chicken and the gentle sweetness of banana! Hotness depends on your chilli powder – with a milder chili mix this is not particularly hot at all, but still very flavourful. I’ve also made this with quartered chicken breast halves when I couldn't find wings! These go great with a potato and feta salad with olive oil dressing. Recipe adapted from Ruokala website."
Ingredients
- 800 g chicken wings
- 1 teaspoon ground dried chile
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon turmeric
- 2 garlic cloves, crushed
- 3 tablespoons soy sauce
- 3 tablespoons red wine vinegar
- 100 ml rapeseed oil ( canola oil)
- salt
- 1 ripe banana
- 1 teaspoon curry powder
- 100 ml mayonnaise
- 200 g light sour cream
- 1 limes, juice of or 1/2 lemon, juice of
- salt
- white pepper
Marinade
Banana curry sauce
Directions
- Mix marinade ingredients with a handheld blender. Pour marinade on top of chicken wings, mix, and let marinate for at least 30 minutes.
- While the chicken wings are marinating, prepare the sauce: Chop banana and add the rest of the ingredients. Process with a handheld blender until smooth. Transfer sauce into the fridge to let the flavours "marry".
- Preheat oven to 200°C Place chicken wings in an oven proof dish (or a lined cookie sheet) and dab with paper towel to remove excess marinade. Bake for 10-15 minute or until done. When done, add a sprinkling of salt, if you prefer.
- Serve with banana and curry sauce.
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (342 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 648.5
- Calories from Fat 408
- 63%
- Amount Per Serving
- %
- Total Fat 45.4g
- 69%
- Saturated Fat 13.4g
- 67%
- Cholesterol 177.6mg
- 59%
- Sugars 5.7 g
- Sodium 1104.3mg
- 46%
- Total Carbohydrate 19.1g
- 6%
- Dietary Fiber 1.5g
- 6%
- Sugars 5.7 g
- 23%
- Protein 40.6g
- 81%
Reviews
-
"The chicken wings were excellent, although not very hot. I might add some additional hot sauce when I repeat this recipe, which I surely will. We did not care for the Banana Curry Sauce at all. Just didn't compliment the wings for us. We liked them much better plain. Thanks for sharing. Made for PAC Spring 09"
By ~Nimz~ on April 05, 2009 | 842504
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"This was very good! It was so full of flavor. Delicious! Thanks for posting this gem. I'll be making this again!"
By Mrs. Hughes on October 13, 2008 | 725583
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