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Dijon Pork Chops

By kineline on August 14, 2006

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  • timer
  • Prep Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6

About This Recipe

"Savoury pork chops for the freezer"

Ingredients

    • 1/2 cup plain breadcrumbs
    • 3 tablespoons parmesan cheese
    • 3 tablespoons parsley
    • 1 tablespoon vegetable oil
    • 1/2 teaspoon pepper
    • 6 pork chops
    • 2 tablespoons Dijon mustard

Directions

  1. In pie plate, combine bread crumbs, parmesan cheese, parsley, oil and pepper. Mix well. Set aside.
  2. Spread both sides of pork chops with mustard; press chops into bread crumb mixture, coating both sides.
  3. Spray rack in broiler pan with cooking spray, arrange chops on rack, broil 5-6 inches from element until cooked (5-6 minutes on each side). Remove from heat. Cool.
  4. Place chops in single layer onto cookie sheets; freeze. As soon as chops are frozen solid, remove from baking sheet and place frozen chops together in labeled container/bags; return to freezer.
  5. To serve: Reheat chops in skilet over medium heat until heated through, turning once.
Page 2 of 2 Dijon Pork Chops (cont.)

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Nutrition Facts

Serving Size: 1 (219 g)

Servings Per Recipe: 6

Amount Per Serving
%
Calories 294.7
 
Calories from Fat 160
54%
Amount Per Serving
%
Total Fat 17.8g
27%
Saturated Fat 5.7g
28%
Cholesterol 77.2mg
25%
Sugars 0.7 g
Sodium 228.4mg
9%
Total Carbohydrate 7.2g
2%
Dietary Fiber 0.6g
2%
Sugars 0.7 g
2%
Protein 24.9g
49%

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