Printable Area
My Tabouleh
By Sage on June 20, 2006
Photo by Sandi (From CA)
2 Reviews
- Prep Time: 45 mins
- Total Time: 45 mins
- Yield: 3 cups
Photo by Sandi (From CA)
About This Recipe
"Love this stuff; not quite the authentic because I have only the ingredients my family likes,but I'm sure you will really enjoy it with some pita bread."
Ingredients
- 1/2 cup fine Bulgar wheat
- 1/2 cup chopped onion
- 1/2 teaspoon fresh ground pepper
- 1 teaspoon salt
- 3 cups finely chopped parsley
- 1/2 cup finely chopped green onion
- 2 cups finely chopped tomatoes
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
Directions
- Soak bulgur wheat in lukewarm water to cover by 1/2 inch for 45 minutes and then place in sieve to drain.
- Combine minced onion pepper and salt.
- Set aside.
- In a large bowl, combine parsley, scallions and tomatoes,.
- Gently fold in the soaked or rinsed wheat.
- Stir in seasoned onion and dress with lemon and oil.Add parsley, scallions and tomatoes,.
- Refrigerate at least an hour before serving.
- Serve on lettuce leaves in individual dishes, or use tender lettuce heart leaves as scoops to eat the tabbouleh. In Lebanon tabouleh is generally served on a large platter and decorated with chopped tomatoes. The vegetable leaves are served on a separate dish in an attractive way.
- I usually have a basket of mini pitas that we spoon our tabouleh on.
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (856 g)
Servings Per Recipe: 1
- Amount Per Serving
- %
- Calories 170.4
- Calories from Fat 88
- 52%
- Amount Per Serving
- %
- Total Fat 9.8g
- 15%
- Saturated Fat 1.4g
- 7%
- Cholesterol 0.0mg
- 0%
- Sugars 5.7 g
- Sodium 820.2mg
- 34%
- Total Carbohydrate 20.0g
- 6%
- Dietary Fiber 5.7g
- 23%
- Sugars 5.7 g
- 22%
- Protein 4.4g
- 8%
Reviews
-
"Can't improve on this winner! I used both Italian (flat leaf) and curly parsley, but otherwise followed the recipe closely and this turned out just perfect; not overly complicated, but full of fresh flavor. Thank you, Sage!"
By Sandi (From CA) on July 11, 2007 | 447378
-
"I enjoyed this as a different version of Tabboleh. I liked that the lemon juice/oil flavor was more pronounced in this than when the recipe includes parsley and mint. Very enjoyable and easy to make! Made for ZWT3!"
By Shawna Landers on June 12, 2007 | 430490
Advertisement