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Maple Rice Pudding
By Kree on July 09, 2005
Photo by Kree
1 Reviews
- Prep Time: 15 mins
- Total Time: 15 mins
- Servings: 4
Photo by Kree
About This Recipe
"This fantastic rice pudding requires no baking, and each serving contains only 22% fat. I simply cannot put into words how deliciously creamy this pudding is. Don't let the tofu scare you off. If you like maple, you have to give this a try. I would recommend including the dried cranberries. They add even more depth and sweetness. I got this recipe from my friend Bevrs on the IBS boards at www.helpforibs.com."
Ingredients
- 1 (12 1/3 ounce) packages low-fat extra-firm silken tofu, drained ( I use Mori Nu light)
- 1/4 cup pure maple syrup ( no fake stuff)
- 1 1/2 teaspoons pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1 cup dried cranberries (optional)
- 1 1/4 cups cooked long-grain rice
- 1/4 teaspoon freshly grated nutmeg
- 1/4 cup sliced almonds or 1/4 cup slivered almonds, toasted
Directions
- Process tofu and maple syrup in a food processor or blender until smooth.
- Add vanilla, cinnamon, and allspice and process until combined.
- Add cranberries and pulse to chop. Stir in rice.
- Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
- Cover and refrigerate until chilled.
- NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.
Private Note
No Notes
Nutrition Facts
Serving Size: 1 (102 g)
Servings Per Recipe: 4
- Amount Per Serving
- %
- Calories 157.0
- Calories from Fat 28
- 18%
- Amount Per Serving
- %
- Total Fat 3.1g
- 4%
- Saturated Fat 0.3g
- 1%
- Cholesterol 0.0mg
- 0%
- Sugars 12.5 g
- Sodium 2.7mg
- 0%
- Total Carbohydrate 29.3g
- 9%
- Dietary Fiber 1.2g
- 4%
- Sugars 12.5 g
- 50%
- Protein 2.5g
- 5%
Reviews
-
"A delicious healthy dessert! Just the right amount of sweetness. I used 1/4 cup of dried currants and left out the nuts. I might cut down on the cinnamon next time to bring out more of the maple. I loved this, thanks!"
By Kaarin on January 12, 2006 | 237672
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