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4 Points - White Pizza

By mariposa13 on June 23, 2005

Photo

Photo by mickeydownunder

7 Reviews
  • timer
  • Prep Time: 10 mins
  • Total Time: 22 mins
  • Servings: 4
Photo

Photo by mickeydownunder

About This Recipe

"From ww magazine."

Ingredients

    • 2 teaspoons olive oil
    • 1/2 vidalia onions (about 1 cup) or 1/2 other sweet onion, coarsely chopped ( about 1 cup)
    • 1 teaspoon sugar
    • 1/2 teaspoon salt
    • 1/2 cup coarsely chopped spinach or 1/2 cup arugula leaf
    • 1/4 cup part-skim ricotta cheese
    • 4 tablespoons freshly grated parmesan cheese
    • 2 tablespoons chopped fresh basil or 2 teaspoons dried basil
    • 1 (8 inch) prebaked pizza crusts ( such as boboli)

Directions

  1. Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
  2. Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
  3. Cook, stirring until onion is a rich golden brown, about 8 minutes.
  4. Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
  5. Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
  6. Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
  7. Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
  8. Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
  9. 4 Points per serving (1/4 pizza).
Page 2 of 2 4 Points - White Pizza (cont.)

Private Note

No Notes

Nutrition Facts

Serving Size: 1 (43 g)

Servings Per Recipe: 4

Amount Per Serving
%
Calories 73.7
 
Calories from Fat 44
60%
Amount Per Serving
%
Total Fat 4.9g
7%
Saturated Fat 1.9g
9%
Cholesterol 9.1mg
3%
Sugars 1.7 g
Sodium 389.8mg
16%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0.3g
1%
Sugars 1.7 g
7%
Protein 3.9g
7%

Reviews

  • "VERY YUMMY INDEED! True! Used wholemeal tortilla as pizza base too! Used roasted capsicum as had on hand today! GREAT sub for a tomato pasted pizza is what I can say! Used 2 tortillas, split spinach and low fat ricotta cheese! This recipe to me DID please! Split onions between two and parm cheese as well, When will I make again? Time will tell! No need for salt, used Splenda for sugar, this was GREAT! Finding this nutritious, delicious recipe must have been my fate! Thanks!"

    By mickeydownunder on February 14, 2010 | 1053126

  • "I made this last night using a full sized whole wheat Boboli pizza crust and doubling the quantities of the toppings. I used fresh basil and a bit of fresh tarragon too. I also used more arugula then the recipe called for. Exact measurements aren't really important. It makes an easy and delicious supper."

    By Edith T on July 22, 2008 | 676194

  • "great recipe.... can vary it also. you can sub spinach with thawed frozen chopped broccoli and also for an optional appetizer idea...instead of pizza crust you can spread 1 tsp. of mixture onto each of 48 crackers (triscuits) and bake 5 minutes at 350 degrees until hot and bubbly-serve warm."

    By jellyko on February 22, 2007 | 376703

  • "Very, very tasty. Served with a big salad and it was very good. Will be making again. Thanks for posting!"

    By Parrot Head Mama on January 30, 2007 | 366365

  • "We had this for dinner, and I thought it was so good. I had cut it into 8 pieces, and couldnt stop at one, so I had two. As I came to write my review now, I see that 1/4 of the pie is four points. Thats great! Now I dont feel guilty about taking that extra piece. Thanks for sharing your recipe."

    By New Mommy and Lovin' It on December 10, 2006 | 344766

  • "This pizza is delicious. I loved the mixture of the sweet caramelized onions with the cheese and spinach. I made this pizza on a home made whole wheat crust. I didn't have freshly grated parmesan, so used less parmesan and a little part skim mozza as well. Thanks for a great healthy pizza recipe!"

    By LUv 2 BaKE on April 08, 2006 | 263329

  • "This was a delicious and healthy recipe for pizza. I loved the spinach topping with the ricotta and wished I had doubled the carmelized onions on top! Yum! I doubled the recipe for our family and I did change it by using my own home-made whole wheat pizza dough and baking it in the oven. We will have yummy and healthy leftovers for lunch tomorrow."

    By Pam-I-Am on November 27, 2005 | 224556
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