South Beach Oatmeal Pancake

By TheDancingCook on June 09, 2004

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Ingredients

    1. 4 egg whites
    2. 1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese ( tofu can be used)
    3. 1/2 cup old-fashioned oatmeal, uncooked
    4. 1 teaspoon vanilla extract
    5. 1/4 teaspoon ground cinnamon
    6. 1/4 teaspoon nutmeg

Directions

  1. In a blender or a food processor, blend together all ingredients until smooth.
  2. Spray a medium sized skillet with cooking spray and set heat to medium.
  3. Add the pancake batter to skillet and cook until sides are lightly browned.
  4. Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.
 
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