1/4 cup low fat cottage cheese (tofu can be used) or 1/4 cup
fat-free cottage cheese
( tofu can be used)
old-fashioned oatmeal, uncooked
- In a blender or a food processor, blend together all ingredients until smooth.
- Spray a medium sized skillet with cooking spray and set heat to medium.
- Add the pancake batter to skillet and cook until sides are lightly browned.
- Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.