Spinach and Rice Casserole

By Jamia Motsinger on March 31, 2004

25 Characters Max

Enter Time:

:
:
Start

You can create up to five timers

Ingredients

    1. 1 cup minced onion
    2. 2 tablespoons chicken stock
    3. 1 lb fresh spinach
    4. 3 cups cooked rice
    5. 1 cup low fat cottage cheese
    6. 1/2 cup shredded cheddar cheese
    7. 1/4 cup egg substitute
    8. 3 tablespoons fresh parsley
    9. 1 1/2 teaspoons dill weed

Directions

  1. Preheat oven to 375.
  2. Spray 2 qt casserole dish with nonstick spray.
  3. In large skillet, saute onions and stock until soft.
  4. Add spinach and cook over low heat until the spinach is wilted and all the liquid is evaporated, stir constantly.
  5. In large bowl, combine the remaining ingredients.
  6. Fold in spinach mixture.
  7. Spoon into prepared dish and bake 25 min.
 
© 2013 Scripps Networks, LLC. All Rights Reserved.