pumpkin, cut into ½ inch dice
parmesan cheese, grated
minced fresh parsley
sunflower seeds, if desired
- Preheat oven to 340 degrees F.
- Oil a shallow baking dish.
- Cook garlic in olive oil over moderately-low heat, stirring, for 5 minutes, or until it is softened.
- In a bowl, combine pumpkin, flour, Parmesan and salt and pepper to taste; add garlic mixture and toss.
- Spoon into baking dish and bake for 1 ½ hours, or until golden-brown.
- Sprinkle with parsley and seeds and serve.