1/2 cup low-fat plain yogurt or 1/2 cup
nonfat plain yogurt
( any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries)
- Peel the banana and place in the blender. Add yogurt, berries, honey and ice, and blend on high speed to mix. Garnish with a couple of whole berries.
- Makes 2 smoothies.
- If you don't have plain yogurt, you can use vanilla or a berry-flavor variety, but you may want to cut the honey to one tablespoon. You can also use fresh berries rather than frozen, but up the ice cubes to 10.