Bulghur With Red Pepper and Peas

By Zeldaz on May 22, 2013

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    1. 1 teaspoon olive oil
    2. 3/4 cup chopped red bell pepper
    3. 1/2 cup chopped onion
    4. 1 cup chicken broth ( or vegetable broth)
    5. 1/2 cup medium bulgur
    6. 1 cup peas ( fresh or frozen)
    7. 2 tablespoons chopped fresh parsley
    8. 1/4 tsp.ground black pepper
    9. salt


  1. In a 2-qt. nonstick saucepan, heat the oil over medium-high heat. Add the peppers and onion and cook, stirring, until slightly softened, about 2 minutes.
  2. Add the broth and bring to a boil. Add the remaining ingredients and return to a boil. Reduce the heat and simmer, covered 15 minutes, or until all the liquid has been absorbed.