Panko Panfried Fish Strips

By ElizabethKnicely on February 19, 2013

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Ingredients

    1. 1/2 teaspoon garlic powder
    2. 1/2 teaspoon salt
    3. 1/4 teaspoon pepper
    4. 4 tilapia fillets, cut in half lengthwise or 1 1/2 lbs tilapia fillets
    5. 3/4 cup fat-free buttermilk
    6. 1 1/2 cups panko
    7. 4 1/2 teaspoons olive oil

Directions

  1. Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and breadcrumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
  2. In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
 
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