Swai Filets - Greek Basil, Garlic Parmesan

By FabioH on October 05, 2012

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Ingredients

12 ounces swai fillets ( 2 Filets. Some are larger, some are smaller)
2 tablespoons extra virgin olive oil
1 teaspoon fresh greek basil ( or sweet basil if you can't find the Greek version)
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese ( one for each filet)
1 lemon, juice of
salt and pepper (optional)

1) Preheat oven to 350 degrees F.
2) Mix olive oil, garlic powder and basil in a small bowl.
3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
5) Brush olive oil/spice mixture over one side, flip and brush the other side.
6) Sprinkle Parmesan over the fillets.
7) Bake for 15 minutes (times may vary according to your oven’s performance). Usually, if the meat flakes easily with a fork, it's pretty much done.