fuji apple, cored and chopped
sweet onion, chopped
liquid egg substitute
( such as Egg Beaters Original)
1 (21 g) mini babybel light cheese or 1 (21 g)
Laughing Cow light swiss cheese, chopped
ground black pepper
- Chop onion and apple.
- Spray a large microwave-safe mug with nonstick spray. I find a mug is not large enough, and I use a bowl.
- Add apple and onion. Microwave 1 1/2 minutes.
- Pat dry to remove excess moisture. Add egg and stir. Microwave 1 1/2 minutes.
- Stir in cheese and seasonings. Microwave 1 minute or until scramble is set.