oatmeal, quick cooking
( or bread crumbs)
black beans, drained
( or 1 tsp onion powder)
( or 2 cloves minced)
virgin coconut oil
( my current favorite, use what you have)
pulp from juicing such as carrot, celery, beet, spinach, cucumber, etc
virgin coconut oil, for frying
- Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
- Form into patties (4 dinner size, 6 lunch or snack size).
- Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!