grated parmesan cheese
crushed red pepper flakes
4 (6 ounce)
tipapia fish fillets
- Place the egg substitute in a shallow bowl.
- In another shallow bowl, combine cheese, Italian seasoning, pepper flakes, and pepper.
- Dip fillets in eggsubstitute, and then in cheese mixture.
- Place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
- Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.