Favorite Meat Loaf

By Sydney Mike on February 22, 2010

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Ingredients

    1. 2 tablespoons sesame oil
    2. 1 1/2 cups onions, finely diced
    3. 1 cup carrot, shredded
    4. 2 teaspoons fresh garlic, minced
    5. 1 teaspoon dried savory
    6. 1 teaspoon dried whole thyme
    7. 1/2 teaspoon salt
    8. 1/4 cup Bulgar wheat
    9. 1 lb lean ground beef
    10. 1 large egg, beaten

Directions

  1. Preheat oven to 350 degrees F, then oil an 8"x4" loaf pan & set it aside.
  2. Heat the oil in a large skillet over medium heat, then add onions, carrots, garlic, savory, thyme & salt.
  3. Saute for about 3 minutes, or until the vegetables begin to soften, then add the bulghur & cook another 3 minutes, before removing from the heat & setting aside.
  4. In a large mixing bowl, combine ground beef & egg, then add the sauteed vegetable mixture, mixing by hand until well combined.
  5. Transfer the mixture to the prepared loaf pan & bake in the oven 30 to 40 minutes or until the top is lightly browned & the loaf is firm to the touch. Remove the pan from the oven & run a dull knife along the sides of the pan, then invert it onto a serving plate to release the loaf. Let sit about 5 minutes before slicing & serving.
 
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