Catfish Delta

By GingerlyJ on September 08, 2009

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Ingredients

    1. 3 cups corn flakes cereal, finely crushed
    2. 2/3 cup grated parmesan cheese
    3. 1 teaspoon paprika
    4. 1/2 teaspoon salt
    5. 1/2 cup mayonnaise
    6. 1 teaspoon Worcestershire sauce
    7. catfish fillet
    8. 1 1/2 teaspoons cajun seasoning
    9. vegetable oil cooking spray
    10. 3 tablespoons chopped fresh parsley
    11. lemon wedge

Directions

  1. Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
  2. Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
  3. Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
  4. Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.
 
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