minced fresh onion
chopped fresh parsley
egg whites, lightly beaten
1 1/2 lbs
- Preheat oven to 350.
- Combine 1/2 cup ketchup, oats, onion, parsley, sugar, salt, pepper, and egg whites in a large bowl.
- Add meat and stir until blended.
- Shape meat mixture into a 8x4 inch loaf on a broiler pan coated with cooking spray.
- Brush 1/4 cup ketchup over meat loaf.
- Bake at 350 for 1 hour and 10 minutes.
- Let stand 10 minutes before slicing.