Ingredients
- 3/4 cup ketchup, divided
- 1/2 cup quick-cooking oats
- 1/4 cup minced fresh onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large egg whites, lightly beaten
- 1 1/2 lbs ground round
- cooking spray
Directions
- Preheat oven to 350.
- Combine 1/2 cup ketchup, oats, onion, parsley, sugar, salt, pepper, and egg whites in a large bowl.
- Add meat and stir until blended.
- Shape meat mixture into a 8x4 inch loaf on a broiler pan coated with cooking spray.
- Brush 1/4 cup ketchup over meat loaf.
- Bake at 350 for 1 hour and 10 minutes.
- Let stand 10 minutes before slicing.
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