Asparagus Guacamole

By Sharon123 on July 07, 2002

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Ingredients

    1. 1 lb asparagus spear, cut into 1 inch lengths ( 2 cups)
    2. 3/4 cup water
    3. 2 tablespoons plain yogurt ( or low fat)
    4. 1 tablespoon lemon juice
    5. 1 medium tomato, seeded and chopped ( 1 cup)
    6. 2 tablespoons sliced green onions
    7. 1 teaspoon ground cumin
    8. 1 garlic clove, minced ( add more if you so desire!)
    9. 1/2 teaspoon dried oregano leaves
    10. 1/4 teaspoon salt
    11. 1/4 teaspoon cayenne

Directions

  1. Combine asparagus and water in a 2 quart saucepan.
  2. Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
  3. Simmer 8 to 10 minutes or until tender.
  4. Rinse with cold water; drain.
  5. Blot asparagus with a paper towel to remove excess moisture.
  6. Combine asparagus, yogurt and lemon juice in food processor or blender.
  7. Process till smooth.
  8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
  9. Chill, if desired.
  10. Serve with raw veggies or tortilla chips.
  11. Enjoy!
 
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