Ingredients
-
2 cups
Fiber One cereal, original
-
1 1/2 cups
unsweetened applesauce
-
1/4 cup
nonfat milk
-
3 large
egg whites
( I use liquid egg whites)
-
3/4 cup
all-purpose flour
-
1/2 cup
whole wheat flour
( or you can even use all whole wheat and no white flour)
-
1/2 cup
Splenda granular
-
1 tablespoon
baking powder
-
1 teaspoon
ground cinnamon
-
1/2 teaspoon
baking soda
-
1/4 teaspoon
salt
-
1/2 cup
toasted wheat germ
(optional)
-
1 1/2 cups
blueberries
( fresh or frozen)
Directions
- In a large mixing bowl, combine the All Bran, Applesauce, Milk and Egg Whites and allow it to sit until softened.
- Preheat the oven to 400 degrees.
- In a separate bowl, stir together the flours, Splenda, baking powder, cinnamon, baking soda and salt.
- Blend the cereal mixture thoroughly with the mixer.
- Add the flour mixture and blend.
- Stir in the Blueberries.
- Spoon into muffin cups that have been sprayed with Pam or that have liners in them.
- The muffin cups will be full.
- Bake for approximately 20 minutes.