2 (14 1/2 ounce) cans
fat-free chicken broth
( if making Vegetarian, use vegetable broth)
1 (15 1/4 ounce) cans
sweet corn, drained
1 (8 1/4 ounce) cans
onion, finely chopped
1 (16 ounce) cans
fresh ground pepper
- Combine broth, corn and onion in saucepan and bring to boil over medium-high heat. Reduce heat, cover and simmer 15-20 minutes until onion in tender.
- Return heat to medium-high and stir in pumpkin, blending well until mixture begins to boil.
- Reduce heat, cover and simmer another 5 minutes.
- Add milk, pepper and cayenne and continue stirring until heated through.