1 (15 1/2 ounce) cans
( rinsed & drained)
frozen corn kernels
1 (14 1/2 ounce) cans
del monte diced tomatoes with basil oregano and garlic
( your choice)
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.