low fat cottage cheese
unsweetened plain yogurt
1/2 cup blueberries or 1/2 cup strawberries or 1/2 cup
textured vegetable protein
( textured vegetable protein ,crunchy soy protein)
flax seed meal
dried unsweetened flaked coconut
Splenda sugar substitute
( artificial sweetener)
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.