Ingredients
-
2 cups
quinoa, to be cooked and cooled
-
2 cups
fresh parsley, chopped
-
3
tomatoes, seeded and chopped
-
1
lemon, juice of
-
1/4 cup
extra virgin olive oil
-
3
garlic cloves, crushed
-
1/4 bunch
fresh mint, chopped roughly
-
1/4 bunch
fresh rocket, chopped roughly
( aka arugula)
-
1 teaspoon
sumac
-
cracked black pepper
Directions
- Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
- Set aside on a flat dish, spreading it out to allow it to cool evenly.
- When quinoa is cool, combine all ingredients and serve.