1/4-1/2 cup spinach or 1/4-1/2 cup Avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup
1/2 cup cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup
1/2 cup cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup
monterey jack cheese
1/4 cup salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup
garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or
- Combine all ingredients except tortilla and oil in a bowl.
- Spray skillet with cooking spray or lightly coat it with oil and heat to medium high.
- Lightly brown one side of the tortilla and set to the side.
- Re oil or spray pan and place un toasted tortilla in the pan and top with cheese, meat, and veggie mixture then place toasted tortilla on top.
- Continue cooking until cheese is melted and warmed.
- Slice into wedges and serve.