Tangerine Chicken Stir-Fry (Gluten/Casein Free)

By Laurie150 on January 18, 2007

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Ingredients

    1. 2 tablespoons olive oil
    2. 2 chicken breasts, cut into bit sized pieces
    3. 1 red bell pepper, sliced thinly
    4. 2 cups snow peas
    5. 4 tablespoons Braggs liquid aminos or 4 tablespoons gluten-free soy sauce
    6. 2 tablespoons vegetable cocktail or 2 tablespoons tomato juice
    7. 2 tablespoons water
    8. 1 tablespoon tomato paste
    9. 1 tangerine, juice of
    10. 1 tangerine, zest of
    11. 1 1/2 teaspoons cornstarch
    12. 2 large tangerines
    13. 3 cups bean sprouts

Directions

  1. Heat oil in a wok or fry pan. Saute chicken until almost cooked through.
  2. Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
  3. Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
  4. Peel and cut tangerines into segments, and add to pan with bean sprouts. Cover for a few minutes if you like your sprouts on the more tender side (as I do).
 
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