whey protein, Bio-Chem's Whey Protein natural vanilla flavor
1 cup frozen strawberries or 1 cup peaches or 1 cup
flax seed oil
green stevia powder
unsweetened cranberry juice, Knudsen Just Cranberry
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!