rolled oats, not instant
raw hulled sunflower seeds
unsweetened flaked coconut
1 1/2 teaspoons
- Pre-heat the oven to 300* and lightly oil two jelly-roll pans.
- Combine first 4 ingredients and set aside.
- Boil water and dissolve the salt.
- Add the syrup and the oil and simmer.
- Remove from heat and whisk in the vanilla.
- Pour over the oats, sunflower seeds, coconut and cinnamon and toss.
- Bake 45 minutes, stirring at least three times.
- Cool and add raisins and toasted nuts.