Yogurt Baked Chicken

By *Parsley* on August 30, 2005

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

    1. 1 -1 1/2 lb boneless skinless chicken breast
    2. 2 garlic cloves, minced
    3. 1 tablespoon minced fresh ginger
    4. 1/8 teaspoon red pepper flakes
    5. 1 1/2 teaspoons ground cumin
    6. 1 1/2 teaspoons paprika
    7. 1 1/2 teaspoons turmeric
    8. 2 teaspoons chopped fresh rosemary
    9. 4 green onions, chopped
    10. 2 teaspoons lemon juice
    11. 2 cups plain low-fat yogurt

Directions

  1. Place chicken breasts into a baking dish in a sigle layer.
  2. In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
  3. Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
  4. For best results, cover and chill for a few hours to allow flavors to blend.
  5. Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.