Ingredients
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1 -1 1/2 lb
boneless skinless chicken breast
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2
garlic cloves, minced
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1 tablespoon
minced fresh ginger
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1/8 teaspoon
red pepper flakes
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1 1/2 teaspoons
ground cumin
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1 1/2 teaspoons
paprika
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1 1/2 teaspoons
turmeric
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2 teaspoons
chopped fresh rosemary
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4
green onions, chopped
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2 teaspoons
lemon juice
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2 cups
plain low-fat yogurt
Directions
- Place chicken breasts into a baking dish in a sigle layer.
- In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
- Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
- For best results, cover and chill for a few hours to allow flavors to blend.
- Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.