Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Zydeco Stomp Gumbo Recipe
    Lost? Site Map

    Zydeco Stomp Gumbo

    Zydeco Stomp Gumbo. Photo by Terri Juwan

    1/1 Photo of Zydeco Stomp Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hrs

    1 hrs

    Terri Juwan's Note:

    I found this recipe on, but changed it up a good bit based on other people's reviews. I have never made gumbo or a roux before and this turned out makes a LOT, but it is soooo good!! Perfect for a large get-together...

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat oil in a large skillet, over medium high heat and cook chicken until no longer pink and juices run clear.
    2. 2
      Stir in sausage and cook until evenly browned.
    3. 3
      Drain chicken and sausage and set aside.
    4. 4
      In a large heavy saucepan, over medium heat, blend olive oil and flour to create a roux.
    5. 5
      Stir constantly (wire whisk works very well) until browned and bubbly.
    6. 6
      Mix in garlic and cook about 1 minute.
    7. 7
      Transfer roux mixture into a very large cooking pot and gradually stir chicken broth and beer into the roux mixture.
    8. 8
      Bring to a boil and mix in chicken, sausage, okra, diced tomatoes, chopped onion, Rotel tomatoes, chopped jalapeno peppers and Cajun seasoning.
    9. 9
      Reduce heat, cover and simmer about 40 minutes, stirring often.
    10. 10
      Mix crab meat and shrimp into the mixture and cook about 20 minutes, stirring frequently.
    11. 11
      If you find this is too thin for your taste, you can mix some cornstarch with cold water and add to it to thicken.
    12. 12
      Serve over rice (Zataran's long-grain rice is great, it doesn't stick together) along with crusty french bread and your beverage of choice.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    You Might Also Like...

    View All Gumbo Recipes


    Nutritional Facts for Zydeco Stomp Gumbo

    Serving Size: 1 (370 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 437.8
    Calories from Fat 232
    Total Fat 25.8 g
    Saturated Fat 5.5 g
    Cholesterol 137.1 mg
    Sodium 1084.7 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 1.6 g
    Sugars 3.2 g
    Protein 33.2 g

    The following items or measurements are not included:

    cajun seasoning

    Ideas from


    Over 475,000 Recipes Network of Sites