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    You are in: Home / Recipes / Zuppa Di Farro Primavera Recipe
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    Zuppa Di Farro Primavera

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    WicklewoodWench's Note:

    A delicious Umbrian soup, taken from italianfoodforever.com and posted for ZWT7

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a heavy stock pot, heat the olive oil and saute the onion, carrot, celery, and garlic for about 5 minutes on medium heat.
    2. 2
      Add the chopped tomatoes, peas, fava beans, farro, oregano, parsley, and basil.
    3. 3
      Add enough water or broth to cover by about 1 to 1 1/2 inches.
    4. 4
      Bring the pot to a boil, then reduce the heat to a simmer and cook for about 30 to 40 minutes or until the vegetables and faro are tender adding additional water or broth if needed.
    5. 5
      Garnish with grated pecorino or parmesan cheese extra virgin olive oil.
    6. 6
      Serve hot.

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    Ratings & Reviews:

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    Nutritional Facts for Zuppa Di Farro Primavera

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.0
     
    Calories from Fat 129
    44%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 70.5 mg
    2%
    Total Carbohydrate 33.5 g
    11%
    Dietary Fiber 9.9 g
    39%
    Sugars 10.8 g
    43%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    cracked farro

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