http://www.food.com/recipe/zuni-corn-soup-470486
Zuni Corn Soup
Added December 23, 2011 | Recipe #470486
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
15 mins
1 hrs 15 mins
from Southwest the Beautiful Cookbook. Sounded interesting and didn't want to lose it.
Ingredients:
-
1 tablespoon
corn oil
-
1 cup
green onion, thinly sliced
-
1 lb lamb or 1 lb venison or 1 lb
goat meat, cubed
-
6 cups water or 6 cups
meat broth, divided
-
4 cups
corn
-
1 -2 teaspoon
ground red chili pepper, New Mexico if available
-
salt
-
cilantro
Directions:
1
Heat oil in dutch oven.
2
add green onionbs and saute briefly.
3
Stir in meat and 3 cups broth. Simmer about 1 hour, stirring occasionally until meat is tender.
4
Add remaining broth, chili, corn and salt. Simmer about 15 minutes more.
5
Serve hot soup in bowls topped with cilantro.
Nutritional Facts for Zuni Corn Soup
Serving Size: 1 (395 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 332.2
-
- Calories from Fat 132
- 39%
- Total Fat 14.7 g
- 22%
- Saturated Fat 5.1 g
- 25%
- Cholesterol 60.0 mg
- 20%
- Sodium 72.2 mg
- 3%
- Total Carbohydrate 33.4 g
- 11%
- Dietary Fiber 4.4 g
- 17%
- Sugars 7.4 g
- 29%
- Protein 21.5 g
- 43%
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