http://www.food.com/recipe/zuchinni-kielbasa-and-shrimp-dish-436455
Zuchinni, Kielbasa and Shrimp Dish
Added September 01, 2010 | Recipe #436455
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This dish was given to me from a co-worker last year. I make it often. It's easy, fast and Delicious. You can serve it over rice, Fettucine or all by itself in a bowl. It's great to cook on your grill in a large chicken fryer (stainless steel of course) or on top of your stove. You must give this a try. Real Comfort Food.
Great for a Football game!
Directions:
1
Prepare: Vegetables, Shrimp before hand and set aside.
2
In a large frying pan (18-20" wide is good) heat oil and start cooking the Kielbasa till almost done.
3
Add vegetables, cook till almost tender.
4
Add corn, shrimp and tomato sauce and bits.
5
Cover and saute till Kielbasa is done.
6
Add spices Especially the Red Pepper Flakes (horseradish is optional).
7
Stirring frequently to mix all ingredients so the flavors mix well.
8
After all is tender and done, you can serve over rice, noodles, or eat it just like it is.
9
This meal is great on the grill too.
10
You can add a hint of smoke if you like.
11
Add Kosher Salt and pepper.
12
Enjoy!
Nutritional Facts for Zuchinni, Kielbasa and Shrimp Dish
Serving Size: 1 (756 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1206.3
-
- Calories from Fat 718
- 59%
- Total Fat 79.7 g
- 122%
- Saturated Fat 23.4 g
- 117%
- Cholesterol 388.4 mg
- 129%
- Sodium 3756.8 mg
- 156%
- Total Carbohydrate 64.0 g
- 21%
- Dietary Fiber 11.4 g
- 45%
- Sugars 21.7 g
- 87%
- Protein 64.4 g
- 128%
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