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    You are in: Home / Recipes / Zucchini/Yellow Squash Stir Fry Recipe
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    Zucchini/Yellow Squash Stir Fry

    Zucchini/Yellow Squash Stir Fry. Photo by dicentra

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Recipewrestler's Note:

    A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse zucchini and squash.
    2. 2
      Cut into thin slices, discarding stems and bottoms.
    3. 3
      Slice onion into thin rings.
    4. 4
      Spray a wok or large, covered frying pan with cooking spray.
    5. 5
      Melt butter in pan over medium-high heat.
    6. 6
      Add zucchini, squash and onion.
    7. 7
      Stir-fry for several minutes, until tender-crisp.
    8. 8
      Season with salt and pepper, to taste.
    9. 9
      Add 3 T water and cover.
    10. 10
      Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

    Ratings & Reviews:

    • on June 22, 2003

      45

      This was very good. Instead of 3 tbls water I added 3 tbls of lemon juice. It was very good and almost as good as our grilled zucchini and squash. Much more convenient when you are in a hurry. thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2010

      55

      I had some squash around and wanted a healthy small meal, so I found this and it was perfect! I omitted the onion and used lemon juice instead of water. I loved it, but then again, I am a huge squash fan, so I am biased haha...thank you for this recipe!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2008

      45

      I altered the recipe a smidge, but this came out wonderful! I made this with a lemon rosemary chicken and they complimented eachother so well. My boyfriend proclaimed that he hated squash but he was willing to try it again, after this he said I really like squash I don't know why I hated it... AWESOME because squash is one of my faves and I never got to eat it.... I used smart balance margarine and took the suggestion of a reviewer and used lemon juice instead of water. i seasoned the squash with salt fresh ground pepper and fresh rosemary... this was excellent with our meal thank you so much!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Zucchini/Yellow Squash Stir Fry

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 80.8
     
    Calories from Fat 30
    37%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 48.0 mg
    2%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.5 g
    14%
    Protein 2.8 g
    5%

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